Rae Linkous , LPC

Rae Linkous is a Licensed Professional Counselor (LPC) based in Virginia who brings a practical, trauma-informed approach to therapy. She combines a direct, down-to-earth style with clinical knowledge to challenge clients compassionately and help them address the patterns that limit their potential. Rae’s work is informed by her own commitment to connection and resilience, and she focuses on helping individuals and families reclaim a sense of agency after difficult experiences.

Her training includes a BS in pre-med biology, chemistry, and psychology from Bluefield College (2012) and an M.Ed. in Human Services and Clinical Mental Health Counseling from Lindsey Wilson College (2015). Over the past decade she has developed deep experience across settings - from internships at a domestic violence shelter and therapeutic school-based counseling to several years in residential treatment and outpatient care - giving her expertise with complex trauma, self-harm, suicidal ideation, depression, anxiety, and behavior concerns in children, teens, and adults.

Rae integrates a range of clinical methods rather than a one-size-fits-all model. Her practice draws on trauma-focused cognitive behavioral approaches, client-centered principles, solution-focused strategies, motivational interviewing, and elements of dialectical behavior therapy when appropriate. She works with issues including family conflict, attachment and adoption concerns, grief, anger, self-esteem, LGBT-related challenges, and caregiver stress, tailoring interventions to each person’s history and goals.

Trauma-Informed and Goal-Focused Online Care

Rae uses therapeutic approaches that emphasize collaboration and practical progress. Client-centered therapy centers the person’s experience and priorities, offering empathic listening and support so clients can explore strengths and make decisions that align with their values; this approach is useful for relationship concerns, self-esteem, and life transitions.

Trauma-focused therapy addresses the impact of traumatic experiences on thoughts, emotions, and behavior, using specific skills and structured interventions to reduce symptoms and build coping capacity; it is particularly applicable for those recovering from abuse, neglect, or complex trauma.

Solution-focused therapy emphasizes clear goals and small, actionable steps toward change, helping clients identify what works for them and build momentum; this approach is often effective for practical problem-solving and short-term goals.

Finding the right approach is part of the process, and Rae works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors interventions over time based on what proves most helpful.

Online therapy with Rae is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and accessibility across different routines. These options allow clients to engage in therapy from their own settings and to choose the communication style that best supports their progress.