Rachel Washington-Childers , LPC

Rachel Washington-Childers is a Licensed Professional Counselor (LPC) based in Texas and a graduate of Lamar University. With three years of professional experience, she supports adults, young adults, adolescents, and parents through a range of life transitions and emotional challenges. Her LPC credential indicates that she is licensed to provide professional counseling in Texas, and she brings a compassionate, respectful approach to each therapeutic relationship.

She creates a warm, welcoming space where clients are heard and supported as they navigate stress, anxiety, grief, depression, relationship strain, family conflict, trauma, and the everyday demands of life. Rachel works closely with women, including those in the perinatal stage and new parents, as well as caregivers managing shifts in family roles. She also addresses issues related to self esteem, body image, communication problems, isolation, and purpose.

Rachel uses an elective approach to tailor treatment to each person's needs rather than relying on a single method. Clients collaborate with her to build individualized plans that reflect personal goals and preferences. She emphasizes sensitivity, respect, and empowerment, guiding clients through change with practical coping skills and encouragement as they pursue more fulfilling, balanced lives.

Therapeutic approaches and online care with Rachel

Rachel Washington-Childers draws from Cognitive Behavioral Therapy and Mindfulness Therapy, as well as Motivational Interviewing, to support clients in practical, collaborative ways. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviors, often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy focuses on present-moment awareness and gentle acceptance, which can help with emotional regulation, rumination, and coping with life transitions. Motivational Interviewing is a conversational approach that helps clarify personal values and strengthen motivation for change, useful when clients face ambivalence about goals such as improving relationships or addressing habits.

Finding the right approach is part of the therapeutic process, and Rachel works together with each client to determine which methods fit their needs, goals, and preferences. She tailors strategies over time so therapy remains relevant and practical, adjusting focus as clients make progress.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - allowing sessions to fit into busy schedules and reach clients across Texas. These formats make it easier to maintain continuity of care during life changes and to practice new skills between meetings with a licensed professional and therapist guiding the work.