BACP
Rachel Smitheman , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Rachel
As a member of the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists - Rachel follows established ethical and professional standards in her practice. She creates a calm, empathic space where clients can explore the concerns that brought them to therapy, whether those relate to relationships, life transitions, body image, chronic illness, or feelings of isolation.
Rachel aims to tailor each conversation to the individual, listening attentively and supporting clients as they identify goals and practical steps forward. She recognises that seeking therapy takes courage and seeks to meet people with patience and understanding, working collaboratively to find constructive ways to cope with stress, build self-worth, and navigate difficult life changes.
Client-Centered Support Offered Remotely
Client-Centered Therapy focuses on creating a warm, non-judgemental space where the client leads the conversation and the therapist offers empathic listening and support. This approach helps people explore feelings, increase self-understanding, and build confidence when facing issues like anxiety, low self-esteem, relationship difficulties, or life transitions.
The practice also emphasises acceptance and respect for each person’s experience, encouraging self-directed growth rather than prescribing solutions. For many clients this approach is useful when navigating complex emotions, attachment concerns, or decisions around relationships and identity.
Finding the right therapeutic approach is part of the work itself, and Rachel will collaborate with each person to determine what fits best based on their needs, goals, and preferences. This collaborative process helps tailor sessions so they feel relevant and practical.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit therapy into a busy life, reduce travel time, and provide regular access to licensed professionals and therapists regardless of geographic location.
Frequently asked questions
How much experience does Rachel Smitheman have?
Rachel Smitheman has five years of professional experience.
Is Rachel Smitheman a licensed therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Rachel Smitheman provide therapy?
Rachel provides therapy in English.
Where is Rachel Smitheman located?
Rachel is located in the United Kingdom.
How can I work with Rachel Smitheman as my therapist?
You can work with Rachel Smitheman through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Smitheman work with international clients?
Yes, Rachel Smitheman works with international clients.
How much does therapy with Rachel Smitheman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
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