Rachel Marmor , LMHC, LCMHC

Rachel Marmor is a licensed mental health counselor based in Florida with 12 years of clinical experience supporting people through a wide range of life challenges. She holds LMHC and LCMHC credentials, indicating licensure to practice mental health counseling. Over the course of her career she has worked with clients facing anxiety, depression, substance use concerns, relationship and family conflict, and complex trauma or abuse, and she has additional clinical experience addressing women’s mental health issues including postpartum challenges and eating disorders.

Rachel adopts an individual-focused style of care, tailoring treatment plans to each person’s short- and long-term goals rather than relying on a single standardized method. She draws from several evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness-based strategies to help clients build practical skills and new perspectives. Her practice also attends to issues such as attachment and abandonment, codependency, parenting and blended family dynamics, grief, and chronic stress or compassion fatigue.

Clients can expect an empathetic, nonjudgmental stance and collaborative planning aimed at finding the approaches that fit their needs. Rachel also works with international clients and integrates flexibility into how care is delivered to match each person’s circumstances.

Therapeutic Approaches and Online Care with Rachel Marmor

Rachel Marmor commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her online work. Acceptance and Commitment Therapy helps people clarify values, accept difficult thoughts or feelings, and commit to meaningful action - it can be useful for anxiety, avoidance, and navigating life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and developing practical skills to change behaviors and mood, which is often applied to anxiety, depression, and stress management. She also uses Emotionally-Focused Therapy to help couples and family members better understand and respond to emotions that shape relationships, supporting repair and stronger connection.

Finding the right approach is part of the therapeutic process, and Rachel collaborates with each person to determine which methods best fit their needs, goals, and preferences. Treatment plans are adjusted over time so therapy remains relevant and effective for the individual.

Online therapy in her practice is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from different locations and to continue consistent care while balancing work, family, or other commitments.