Rachel Hamilton , BACP

Rachel Hamilton is a person-centred, integrative counsellor who creates a calm, non-judgmental space for people to explore what matters to them. With five years of practice, she works collaboratively with clients to tailor sessions to individual needs and goals, allowing conversations to proceed at a pace that feels comfortable and manageable. Her approach is warm and supportive, focused on helping people make sense of life changes and emotional challenges rather than imposing ready-made solutions.

Rachel offers help for a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, grief and bereavement, depression, addictions, self-esteem struggles, sleep and eating issues, parenting and family dynamics, and coping with life transitions. She also supports people experiencing issues related to attachment, abandonment, adoption and foster care, caregiving strain, chronic illness or pain, and intimacy or communication problems. Work with survivors of domestic and sexual violence has been strengthened by her volunteer roles with Victim Support Scotland and Healed Scars, giving practical experience supporting people through emotional abuse and trauma.

Rachel holds a COSCA-accredited Diploma in Counselling and a COSCA Certificate in Counselling - qualifications recognised in Scotland for counselling training. She is a registered member of the British Association of Counsellors and Psychotherapists (MBACP), a member of Person Centred Therapy Scotland, and a member of the National Counselling Society. Rachel practises in the United Kingdom and offers services in English, accepting both local and international clients.

Therapeutic approaches and online support

Rachel commonly uses client-centred therapy, attachment-based therapy, and Acceptance and Commitment Therapy (ACT) in her work. Client-centred therapy focuses on creating a supportive, non-directive environment where the client leads the conversation and the therapist provides empathic understanding - this approach can help with issues like low self-esteem, relationship concerns, and adjusting to life changes.

Attachment-based therapy explores patterns of relating that began in earlier relationships and how they affect current connections and emotional responses. It is useful for addressing intimacy issues, abandonment concerns, and difficulties forming secure relationships.

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful action. It is often used for anxiety, stress, and coping with ongoing life challenges.

Choosing the right approach is a collaborative process. Rachel will work with each person to identify what feels most relevant to their goals and preferences, and may integrate techniques from different models to suit the client’s needs.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text messaging, making it easier to fit therapy around work, family, or geographical constraints. These options allow licensed professionals and therapists to provide regular, consistent support without requiring travel, helping people maintain momentum in their therapeutic work.