Rachel Krier , LMFT

Rachel Krier is a Licensed Marriage and Family Therapist (LMFT) practicing in Minnesota with 8 years of clinical experience. As an LMFT, she draws on training that focuses on relationships and family systems while supporting individuals through personal challenges. Rachel concentrates on helping people manage stress and anxiety, navigate relationship concerns, address trauma and abuse, and build motivation, self-esteem, and confidence.

She creates an open, nonjudgmental space where clients can explore their thoughts and feelings. Rachel emphasizes collaboration and practical skills alongside emotional insight, helping clients identify small, achievable steps toward meaningful change. Seeking help requires courage, and she frames the therapeutic journey as a process of empowerment and growth.

Rachel partners with clients to set clear goals, tailor strategies to each person’s needs, and reinforce progress over time. Her approach is grounded in evidence-based therapeutic techniques and shaped by a commitment to respectful, compassionate care for people facing life transitions, emotional distress, or relational difficulties.

Evidence-Based Techniques and Flexible Online Support

Rachel uses evidence-based therapeutic techniques tailored to stress and anxiety, focusing on practical strategies that help reduce worry, manage symptoms, and improve daily functioning. These approaches emphasize skill building and problem-solving to make everyday challenges more manageable.

She applies evidence-based techniques to relationship and interpersonal concerns, helping clients improve communication, set boundaries, and repair connections. For trauma and abuse, Rachel employs trauma-informed, evidence-based methods that prioritize safety, pacing, and gradual processing to support recovery and resilience.

Finding the right approach is part of the work together. Rachel collaborates with each client to identify goals, try methods that fit their needs and preferences, and adjust the plan as progress unfolds, ensuring the therapeutic path matches their situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling, location, and communication style. These formats make it easier to maintain continuity of care around busy lives, provide timely check-ins, and access consistent support from a licensed professional without the need to travel.