Rachel Crawley , LPC

Rachel Crawley is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of professional experience helping clients manage stress, anxiety, addictions, re-entry and criminal justice-related challenges, symptoms associated with borderline personality disorder, anger, motivation, self-esteem, and confidence. She focuses on tailoring conversations and treatment plans to each person's specific needs, approaching work with respect, sensitivity, and compassion. Rachel supports people as they cope with life changes and the practical steps involved in pursuing a more fulfilling and happier life.

Recognizing that seeking help takes courage, she aims to empower and support clients through each stage of change. Rachel adapts her dialog and treatment to build practical skills, foster emotional insight, and strengthen motivation, collaborating with clients to create realistic strategies for growth and lasting improvement.

Evidence-based approaches for online support and change

Rachel Crawley uses evidence-based therapeutic techniques that include strategies focused on thoughts and behaviors to help people identify unhelpful thinking patterns and develop new coping responses. These approaches are useful for concerns such as stress, anxiety, mood challenges, and difficulties with self-esteem.

She also incorporates skills-based interventions aimed at building practical tools for managing cravings, impulsivity, anger, and everyday stressors, which can support recovery efforts and improve day-to-day functioning. In addition, Rachel applies relational and emotion-focused methods to explore patterns around attachment, communication, and interpersonal difficulties, helping clients strengthen relationships and work through feelings like guilt or shame.

Finding the right therapeutic approach is part of the process, and Rachel works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing clients to access licensed professionals in ways that fit their schedules and daily life while maintaining ongoing support and continuity of care.