LMFT
Rachel Carlos , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Rachel
Her professional path also includes years in social work and current leadership overseeing a non-profit program that provides clinical case management services. Those roles inform a practical, systems-aware approach to care and a commitment to addressing both immediate needs and longer-term goals.
Rachel emphasizes self-love, self-acceptance, and emotional well-being, and she practices from a strength-based, client-driven perspective that centers each person’s values and priorities. She creates a welcoming, comfortable space and often integrates Motivational Interviewing and Cognitive Behavioral Therapy to support people working through trauma, depression, self-esteem concerns, and work-life balance challenges. Rachel describes her work as culturally attentive and open-minded, and she aims to tailor strategies to each client’s story and goals.
Therapeutic Approaches and Online Care
Rachel uses client-centered therapy to place the client's priorities and strengths at the center of the work - this approach helps people build self-esteem, navigate life transitions, and clarify personal goals by shaping treatment around what matters most to them. She also incorporates Cognitive Behavioral Therapy (CBT), which focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to develop practical coping skills. Motivational Interviewing is another common element in her work - it helps people explore ambivalence, boost motivation for change, and set achievable steps toward goals such as improving work-life balance or addressing caregiver stress.
Finding the right approach is part of the therapeutic process, and Rachel collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and effective for each client.
Online therapy with Rachel is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options can make it easier to maintain continuity of care during busy periods, life transitions, or when in-person sessions are difficult to attend, while also allowing therapists and licensed professionals to tailor the format to each client’s needs.
Frequently asked questions
How much experience does Rachel Carlos have?
Rachel Carlos has 9 years of clinical experience.
Is Rachel Carlos a licensed therapist?
Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist - and is licensed in California (CA LMFT 98573).
In which languages does Rachel Carlos provide therapy?
She provides therapy in English.
Where is Rachel Carlos located?
She is located in California.
How can I work with Rachel Carlos as my therapist?
You can work with Rachel Carlos through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Carlos work with international clients?
Rachel Carlos does not currently work with international clients.
How much does therapy with Rachel Carlos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
California
Languages
English
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