Rachel Wright , BACP

Rachel Wright is a United Kingdom based therapist with 13 years of experience in mental health, who focuses on complex presentations and relationship work. She holds the BACP credential, the professional association for counsellors and psychotherapists in the UK, which reflects her commitment to professional standards and ongoing development.

She has completed additional training and qualified in the IAPT approved couples therapy for depression model, Dialectical Behaviour Therapy (DBT), and the Cognitive Behavioural Analysis System of Psychotherapy (CBASP). Those trainings contribute to a versatile, evidence informed toolkit for addressing emotional regulation, interpersonal patterns, and persistent mood difficulties.

Rachel has experience delivering remote care and providing telephone and virtual therapy, and she applies several therapeutic methods to support people facing stress, anxiety, relationship and family challenges, grief, trauma and other complex issues. Her practice is informed by a client centered stance that values collaboration, curiosity, and practical strategies tailored to each person’s situation.

Passionate about psychological therapies, Rachel aims to help clients explore meaningful change through thoughtful, individualized therapeutic work and shared decision making.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action while learning practical ways to relate differently to difficult thoughts and feelings. It can be useful for stress, anxiety, and situations where avoidance is limiting daily life.

Attachment-Based Therapy explores patterns formed in early relationships and how those patterns influence current connections. It aims to improve emotional bonds, address abandonment or attachment concerns, and support healthier relationship dynamics.

Dialectical Behavior Therapy, DBT, teaches skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is often used when intense emotions or self harming patterns are present and when practical coping tools are needed.

Choosing the right approach is part of the therapeutic process. Rachel works collaboratively with clients to understand their needs, goals, and preferences and uses assessments and conversation to identify which methods are the best fit for each individual.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text based messaging - so people can access support from different locations and schedules. These options can make it easier to maintain continuity of care, try different formats, and fit therapy into a busy life.