Rachael McKinnon , LMSW

Rachael McKinnon is a licensed psychotherapist practicing in Michigan who supports people facing complex emotional and relational challenges. As a Licensed Master's Social Worker (LMSW), she brings over 13 years of clinical experience to her work, combining compassion with a nonjudgmental stance to create a collaborative space for change.

Her practice addresses a wide range of concerns including depression, anxiety, trauma recovery, relationship and communication struggles, stress management, grief and life transitions, mood disorders, and issues related to identity and LGBT concerns. She integrates trauma-informed care and Internal Family Systems when appropriate to help clients process past wounds and rebuild emotional stability.

Rachael uses evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients update unhelpful thinking patterns, develop practical coping skills, and strengthen self-regulation. Her work emphasizes building self-esteem, fostering empowerment, and supporting independence while encouraging healthy interdependence in relationships.

Her counseling style is warm, motivational, and interactive, and she collaborates with clients to create tailored treatment plans and goals. She offers flexible scheduling, including evening and weekend appointments by request, and posts scheduled hours in advance through the app so clients may book up to three sessions at a time.

Therapeutic Approaches for Online Care

Rachael McKinnon integrates several practical, evidence-informed approaches into her online practice. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action even when difficult thoughts or feelings arise - it is useful for stress, anxiety, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, making it effective for anxiety, depression, and many everyday problems. Client-Centered Therapy emphasizes empathy, respect, and collaboration, creating a supportive environment where clients can explore their goals and build self-understanding.

Finding the right approach is part of the therapeutic process. Rachael works collaboratively with each person to assess needs, preferences, and goals, and she tailors methods over time so therapy fits the individual's life and objectives.

Online sessions - via video calls, phone, live chat, or text-based messaging - offer flexibility and accessibility, allowing clients to connect from home or other convenient locations and to choose the format that best supports their schedule and communication style. Licensed professionals can use these options to maintain continuity of care and adjust the approach as progress unfolds.