Rachael Holden , NCPS

Rachael Holden invites people to take a considered step toward change by offering therapy that respects each person’s pace and priorities. She frames healing as a journey of self-discovery in which clients become empowered to make their own choices and regain a sense of control. Specialising in trauma-informed work, she supports people experiencing anxiety, depression and a range of other mental health challenges through a steady, empathetic approach.

Rachael practices in a non-judgmental way, collaborating with clients to clarify goals and build practical coping skills that promote emotional resilience and overall wellbeing. She draws on a mix of methods, including talking therapy, cognitive behavioral therapy (CBT) and mindfulness, tailoring interventions to the needs of each individual. In sessions she focuses on refining coping mechanisms and strengthening resources that help people manage difficult thoughts and feelings.

Alongside clinical techniques, Rachael brings a positive mindset that encourages self-empowerment and constructive thinking. She holds the NCPS credential, a professional qualification related to counselling and psychotherapy, and welcomes questions from people who are considering therapy and would like to learn more.

Approaches that guide online care

Rachael frequently integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy into her online work. Client-Centered Therapy emphasizes a warm, empathetic relationship in which the therapist listens and supports clients as they set their own goals and move at their own pace - it is helpful for building self-understanding and emotional safety. CBT focuses on identifying and adjusting unhelpful thoughts and behaviours through practical exercises and structured conversations - it is often used to address anxiety, depression and coping skills. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation - it can be useful for stress, rumination and grounding after traumatic experiences.

Finding the right approach is part of the therapeutic process and Rachael works collaboratively with each person to determine which methods best suit their needs, goals and preferences. Therapy plans may evolve as trust grows and new priorities emerge.

Online therapy with Rachael can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, while allowing licensed professionals and therapists to tailor format and pace to each client’s life and circumstances.