BACP

Rachael Foote , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Rachael

Rachael Foote is a UK-licensed counsellor with 13 years of experience supporting people through a wide range of mental health challenges. She has worked across diverse settings helping individuals manage depression, stress and anxiety, overcome addictions, process trauma and abuse, and address eating disorders and the emotional impact of a cancer diagnosis and treatment. Rachael approaches each person as the expert on their own life, building on individual strengths to help navigate what feels overwhelming and to move toward greater wellbeing.

Her practice emphasizes empowerment and practical support as clients take the first steps toward meaningful change. Rachael holds BACP credentials - the British Association for Counselling and Psychotherapy - which reflect her commitment to professional standards in the United Kingdom. She creates a collaborative therapeutic space where people can explore goals, develop coping strategies, and work at a pace that feels right for them. Seeking therapy takes courage, and Rachael aims to provide steady, respectful guidance throughout the process.

Evidence-Informed Approaches for Online Support

Rachael integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) alongside Motivational Interviewing to tailor support to each person's needs. Client-Centered Therapy focuses on understanding the client's experience and building on their strengths, which can be especially helpful for those coping with grief, relationship difficulties, or self-esteem concerns. CBT involves identifying and adjusting unhelpful thinking and behavior patterns, and is often used to address anxiety, depression, sleep problems, and stress. Motivational Interviewing helps people resolve uncertainty about change and can be effective when working on addictions, health-related goals, or other behavior changes.

Finding the right therapeutic approach is part of the collaborative work between Rachael and the client. She will discuss goals, preferences, and life circumstances to determine which combination of methods is most likely to help, and adapt the approach as therapy progresses to match evolving needs.

Online therapy with Rachael is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into everyday life, maintain continuity of care during transitions, and access support from familiar surroundings while working with a licensed professional.

Frequently asked questions

How much experience does Rachael Foote have?

Rachael Foote has 13 years of counselling and mental health experience.

Is Rachael Foote a licensed therapist?

Yes. She is licensed in the United Kingdom and holds BACP credentials - the British Association for Counselling and Psychotherapy.

In which languages does Rachael Foote provide therapy?

Rachael Foote provides therapy in English.

Where is Rachael Foote located?

Rachael Foote is located in the United Kingdom.

How can I work with Rachael Foote as my therapist?

You can work with Rachael Foote through video calls, phone sessions, live chat, or text-based messaging.

Does Rachael Foote work with international clients?

Rachael Foote does not currently work with international clients.

How much does therapy with Rachael Foote cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Body imageCancerChronic pain, illness, and disabilityCommunication problemsDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

See below

Languages

English

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