Rachael Cutts , LCPC

Rachael Cutts is licensed in Illinois and brings 18 years of professional experience to her clinical work. As an LCPC - Licensed Clinical Professional Counselor - she has focused on supporting people dealing with addictions, stress, anxiety, relationship challenges, motivation and self-esteem concerns, confidence issues, depression, and the process of coping with life changes.

Rachael approaches each person as the expert of their own story and works to uncover the strengths that can be applied to overcome obstacles. She recognizes that taking the first step toward a more fulfilling and happier life takes courage, and she aims to provide steady support throughout that process. Her practice emphasizes collaboration, practical skill-building, and helping clients find clearer direction and increased resilience as they pursue meaningful change.

Approaches Rachael Uses in Online Therapy

Rachael commonly integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting those experiences dictate their actions, and it is often useful for anxiety, stress, and navigating life changes. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship in which the therapist listens closely so the person can better understand their needs and values - this approach can support self-esteem, motivation, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that maintain distress and teaching practical skills to change those patterns; it is commonly applied for depression, anxiety, and addictive behaviors.

Finding the right therapeutic approach is part of the process, and Rachael works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Techniques can be adjusted over time as progress and priorities evolve.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and accessibility, making it easier to fit care into busy schedules or to continue work during life transitions. These formats allow licensed professionals to meet clients where they are and to adapt communication styles to what works best for each individual.