Puneet Kumta , LCSW

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” M. Angelou

Puneet Kumta draws on this guiding thought to shape a compassionate, client-centered practice. As a Licensed Clinical Social Worker - LCSW, she combines formal training with a personal commitment to support people navigating stress, anxiety, relationships, trauma and abuse, grief, and major life changes. Her work also emphasizes caregiver concerns and women's issues, helping clients develop practical coping skills and emotional resilience.

Puneet's faith and personal journey with healing inform her approach, and she identifies as a survivor who understands the ways unaddressed trauma can create isolation and disconnection. She works collaboratively with clients to increase awareness of automatic thought patterns, explore new perspectives, and take actionable steps toward greater emotional balance. Her use of evidence-based therapeutic techniques aims to help clients rewrite limiting narratives and regain a stronger sense of agency.

She provides therapy in English and practices in California. As an LCSW, she brings both clinical knowledge and a steady, empathic presence to the therapeutic relationship, meeting clients where they are and supporting sustainable change.

Evidence-Based Techniques and Online Therapy Options

Puneet Kumta uses evidence-based therapeutic techniques tailored to trauma, anxiety, and life transition concerns. One approach is trauma-informed care, which focuses on creating a safe, understanding environment while addressing the effects of traumatic experiences and supporting gradual integration of those experiences. Another common focus is skills-based cognitive work - practical strategies to notice and shift automatic thought patterns, manage stress and anxiety, and develop healthier coping responses.

Finding the right approach is a collaborative process. Puneet partners with each client to explore goals, preferences, and what feels most helpful, adjusting techniques over time to fit the individual's needs and pace.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules, reduce travel time, and make it easier to access consistent support from home or work. These formats allow licensed professionals to deliver structured, evidence-based care while adapting session style to what works best for each client.