Puja Attul , NCPS

Puja Attul is an accredited counsellor with 12 years of experience who draws on an integrative approach to support emotional wellbeing and personal growth. She blends Humanistic principles with evidence-based Cognitive Behavioral Therapy (CBT) to create a collaborative, empathetic space where clients can explore their inner experience while learning practical strategies to manage difficult thoughts and behaviours. Puja holds the NCPS credential, a professional counselling accreditation that reflects her training and commitment to the field.

Puja emphasizes the belief that people possess an innate capacity for change, and she sees her role as a supportive partner in that process. In sessions she balances warm, nonjudgemental listening with targeted CBT techniques to help identify unhelpful thinking patterns, develop coping tools, and encourage small, sustainable behavioural shifts. This combination supports both emotional exploration and actionable problem-solving.

Her practice is tailored to each individual, offering flexible pathways for healing that honor personal values and goals. By fostering greater self-awareness, resilience, and confidence, Puja aims to help clients navigate life transitions, reduce distress, and build stronger relationships with themselves and others.

Integrative Approaches for Online Therapy and Support

Puja Attul uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and develop practical coping strategies for issues like anxiety, depression, and stress. Client-Centered Therapy is another core element of her work, offering a warm, nonjudgemental space where clients can explore feelings, build self-awareness, and strengthen self-acceptance. Attachment-Based Therapy is also employed when relationship dynamics and early attachment experiences are central concerns - it focuses on improving connection, communication, and emotional regulation between people.

Finding the right approach is part of the therapeutic journey, and Puja works collaboratively with clients to tailor methods to individual needs, goals, and preferences. Together they decide which techniques to emphasize and adapt over time so therapy remains relevant and effective.

Online therapy with Puja is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for those with busy schedules, limited mobility, or who live far from in-person services. These options make it easier to maintain continuity of care, fit sessions into daily life, and access licensed professionals from different locations.