Prossy Nabweteme , BACP

Prossy Nabweteme is a UK-licensed therapist with 12 years of professional experience supporting people through relationship challenges, family conflict, grief and loss, and intimacy-related concerns. She brings a compassionate, respectful approach and adapts conversations and treatment plans to fit each person’s circumstances and goals.

Prossy uses a range of evidence-informed methods, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, and the Gottman Method, to tailor work to individual needs. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and combines attentive listening with practical strategies to help clients move toward more fulfilling lives.

Taking the first step toward change often takes courage, and Prossy aims to provide steady support while collaborating with clients to set realistic goals. Whether addressing family tensions, coping with loss, improving intimacy, or managing anxiety and life transitions, she focuses on building a treatment plan that reflects each person's values and priorities. Prossy is accepting new clients and offers support to people in the United Kingdom and internationally.

Therapeutic Approaches and Online Support

Prossy draws on Acceptance and Commitment Therapy (ACT), a practical approach that helps people accept difficult thoughts and feelings while committing to actions that align with their values. ACT can be useful for anxiety, depression, stress, and life transitions.

She also uses Client-Centered Therapy, an empathic, non-directive approach that emphasizes listening and genuine understanding to help clients build self-awareness, self-esteem, and coping capacity. This approach can support people facing relationship challenges, grief, and identity questions.

Emotionally-Focused Therapy (EFT) is another tool in her practice, focusing on emotions and attachment needs within relationships. EFT can help couples and families improve emotional connection and resolve recurring patterns of disconnection.

Finding the right approach is part of the therapeutic journey. Prossy works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier for clients to access licensed professionals from different locations. These formats can support consistent, convenient care and allow therapists and clients to maintain momentum between sessions.