Princilla Ursery , LPC

Princilla Ursery is a licensed therapist based in Alaska who specializes in guiding people through complex life challenges. As an LPC - a Licensed Professional Counselor - she uses a compassionate, client-centered approach that emphasizes each person’s individual story and strengths. Princilla focuses on stress, relationship dynamics, family conflict, and trauma recovery while also addressing communication difficulties, isolation, questions of life purpose, and emotional healing.

Her work is grounded in evidence-based methods that help clients build resilience and foster meaningful change. Princilla creates a respectful, culturally sensitive space where people can explore patterns, learn practical skills, and gain new perspectives. Whether concerns arise from workplace pressures, shifting relationships, or the pursuit of deeper self-understanding, her practice supports clients as they navigate those transitions.

Princilla’s approach honors the intersections of personal experience and cultural identity, and she emphasizes collaboration and clarity in the therapeutic process. Her goal is to help individuals develop tools for coping, strengthen relationships, and move toward the values and goals that matter most to them.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when uncomfortable thoughts or feelings arise. It emphasizes mindful awareness and practical steps to live toward what matters, and can be helpful for stress, anxiety, and life transitions.

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. By exploring attachment dynamics, this approach supports healing in relationships, intimacy-related concerns, and family conflict.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, emotions, and behaviors and teaches concrete skills to shift unhelpful patterns. CBT is effective for anxiety, depression, sleep difficulties, and many day-to-day coping challenges.

Finding the right approach is part of the therapeutic journey. Therapists work collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations.