Polly Mortensen , LMHC

Polly Mortensen is a licensed mental health counselor (LMHC) based in New York who brings more than two decades of experience supporting people through life's challenges. She draws on a warm, empathetic style and a mix of evidence-informed therapies to help clients manage stress, anxiety, depression, trauma, relationship concerns, and a wide range of other issues including ADHD, bipolar disorder, grief, and caregiving strain. Her background includes working with individuals with serious and long-term mental health needs, people living with HIV, children and adults in foster care, and members of the LGBTQ community, giving her a broad perspective on diverse life circumstances.

In addition to clinical work, Polly has substantial experience in vocational and rehabilitation counseling, and she integrates career and educational coaching into therapy when it supports a client's goals. She uses approaches such as client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, and motivational interviewing, tailoring interventions to each person's needs and circumstances. Polly emphasizes collaboration - she partners with clients to identify strengths, build coping skills, and set realistic steps toward change.

Known for blending practical strategies with attention to values and personal resiliency, Polly focuses on helping people reconnect with their inner resources and move forward with greater confidence and clarity. She aims to create a supportive space where clients can explore challenges, learn new skills, and pursue meaningful progress toward their goals.