Dr. Phyllis Ingram , LMHC

Dr. Phyllis Ingram is a Florida-licensed mental health counselor with 30 years of professional experience. As an LMHC, which stands for Licensed Mental Health Counselor, she has worked with people facing grief and loss, sleep difficulties, challenges with motivation, self-esteem and confidence, and career-related issues.

She emphasizes creating an open and nonjudgmental environment where thoughts and feelings can be shared without fear. In sessions she collaborates with each person to explore concerns, identify goals, and develop practical steps to address the issues that matter most to them.

Recognizing that beginning therapy requires courage, she honors that first step and supports clients throughout the process. Her decades of experience inform a steady, compassionate approach focused on listening carefully and helping individuals move forward at a pace that fits their needs.

Evidence-Based Approaches and Flexible Online Care

Dr. Phyllis Ingram uses evidence-based techniques that target the specific concerns she commonly treats. One approach focuses on grief processing and coping with loss, helping individuals explore emotions, find meaning, and develop strategies to manage difficult moments. Another set of strategies addresses sleep problems and motivation, offering practical routines and behavioral adjustments to improve rest and daily functioning. A third area emphasizes building self-esteem and addressing career challenges through skills practice, goal setting, and problem solving that support greater confidence and direction.

Choosing the right therapeutic approach is a collaborative process. Dr. Ingram works with each person to identify goals, preferences, and what feels most helpful, and then adapts methods over time to best fit those needs.

Online therapy with Dr. Ingram is offered through video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and accessible. These options allow people to participate from home or other convenient locations and to select the format that best supports their comfort and engagement with therapy.