LMHC
Phoebe Maisto , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Phoebe
Phoebe emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She works collaboratively with clients to identify patterns that contribute to distress and to develop practical strategies for coping, making changes, and improving daily functioning. Her practice attends to both symptom relief and the underlying issues that affect relationships, self-image, and life purpose.
Recognizing that reaching out takes courage, Phoebe supports people through transitions and recovery, including struggles related to attachment, body image, caregiver stress, and social anxiety. Her approach centers on respectful listening, clear goals, and skills that clients can apply between sessions as they pursue a more fulfilling and balanced life.
Evidence-Based Techniques and Flexible Online Care
Phoebe uses evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and building practical coping skills. Cognitive and behavioral strategies help people recognize patterns that contribute to anxiety, low mood, or problematic behaviors and teach concrete tools to manage those reactions. Skills-focused interventions concentrate on stress management, emotion regulation, and relapse prevention, which can be especially helpful for addictions, eating concerns, and mood issues.
Finding the right approach is part of the therapeutic process. Phoebe works collaboratively with each person to identify which techniques fit their needs, goals, and preferences, adjusting the plan as progress unfolds and new priorities emerge.
Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around daily responsibilities, maintain continuity during life transitions, and access consistent support from licensed professionals while working toward lasting change.
Frequently asked questions
How much experience does Phoebe Maisto have?
She has three years of professional clinical experience.
Is Phoebe Maisto a licensed therapist?
Yes. She is an LMHC, which stands for Licensed Mental Health Counselor. Her Florida license is listed as FL LMHC MH22536.
In which languages does Phoebe Maisto provide therapy?
Phoebe provides therapy in English.
Where is Phoebe Maisto located?
She practices in Florida.
How can I work with Phoebe Maisto as my therapist?
Clients can work with Phoebe through video calls, phone sessions, live chat, or text-based messaging.
Does Phoebe Maisto work with international clients?
Phoebe does not currently work with international clients.
How much does therapy with Phoebe Maisto cost?
Costs can vary based on factors like location and therapist availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on Phoebe’s availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Licensed
Florida
Languages
English
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