Pauline Rodgers , BACP

Pauline Rodgers is a fully qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), bringing 10 years of experience supporting adults and young people. She has worked with a broad range of concerns, including anxiety, stress, depression, relationship and family problems, workplace difficulties, abuse and trauma, and issues related to grief, addiction and intimacy. Her practice also addresses attachment difficulties, caregiver stress, communication and family of origin issues, guilt and shame, midlife and young adult transitions, and concerns linked to identity and discrimination.

Working as an integrative practitioner, Pauline combines Attachment-Based Therapy, Client-Centered Therapy, and Solution-Focused Therapy to tailor her approach to each person. This flexibility allows her to draw on different ways of working so sessions can be adapted to what the client needs in the moment, whether that means exploring early relational patterns, centering the client’s own goals and experience, or focusing on practical steps toward change.

Pauline aims to offer a supportive, nonjudgmental space where people can reflect, be heard, and explore options for moving forward. She encourages a collaborative process that helps clients develop new understanding and practical tools to manage life's pressures and pursue the life they want.

Integrative Approaches and Online Support

Pauline uses Attachment-Based Therapy to explore how early relationships shape current patterns and emotional responses, helping clients who struggle with closeness, trust, or recurring relational difficulties. She also works from a Client-Centered perspective that places the person's own experience and goals at the heart of the process, offering empathetic listening and support to foster self-understanding and growth. In addition, Solution-Focused Therapy is used to identify practical steps and small changes that move clients toward their desired outcomes, which can be especially helpful for managing stress and concrete life challenges.

Choosing the right approach is part of the therapeutic process, and Pauline collaborates with each person to find what fits best. She will work with clients to blend methods that match their needs, goals, and preferences, adjusting the focus as progress unfolds.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without travel, and they allow therapy to fit alongside work, caregiving, and other commitments.