LMHC
Pauline Arquero-Canlas , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Pauline
She encourages clients to recognize the courage it takes to begin therapy and offers steady support at every stage of their journey. By working collaboratively, Pauline helps people identify goals, explore options for growth, and build practical skills to manage difficult emotions and situations. She provides services in both English and Tagalog, making space for cultural and linguistic needs as part of thoughtful, client-focused care.
How Pauline’s Approaches Translate to Online Therapy
Pauline integrates client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy emphasizes listening without judgment and shaping sessions around each person’s goals, which helps when exploring feelings about relationships, family conflict, or life changes. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; it is practical for managing anxiety, stress, panic symptoms, and mood difficulties. She also incorporates emotionally-focused techniques to address attachment and relationship patterns, helping clients name and shift emotional responses that affect close connections.
Finding the right approach is part of the therapeutic process, and Pauline works collaboratively to determine what fits best based on a person’s needs, goals, and preferences. She adjusts methods as therapy progresses so the work remains relevant and effective.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage in therapy from locations that work for them. These options make it easier to maintain continuity of care around busy schedules, caregiving responsibilities, or mobility challenges while still working with licensed professionals focused on meaningful progress.
Frequently asked questions
How much experience does Pauline Arquero-Canlas have?
Pauline Arquero-Canlas has 4 years of experience.
Is Pauline Arquero-Canlas a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 014173.
In which languages does Pauline Arquero-Canlas provide therapy?
She provides therapy in English and Tagalog.
Where is Pauline Arquero-Canlas located?
She is located in New York.
How can I work with Pauline Arquero-Canlas as my therapist?
You can work with Pauline Arquero-Canlas through video calls, phone sessions, live chat, or text-based messaging.
Does Pauline Arquero-Canlas work with international clients?
Pauline Arquero-Canlas does not currently work with international clients.
How much does therapy with Pauline Arquero-Canlas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
New York
Languages
English, Tagalog
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