LCSW
Paula Grande , LCSW
Therapist in New Jersey
Online therapy - get matched and start messaging.
About Paula
Her approach emphasizes sensitivity and compassion, and she adapts conversations and treatment plans to meet each person’s individual needs. Paula works with a range of life experiences, from coping with transitions to managing mood and relational issues, and places importance on understanding each client’s story before shaping therapeutic goals.
Recognizing that seeking help requires courage, Paula supports clients step by step as they pursue a more fulfilling life. She aims to create a collaborative space where clients feel heard and where practical, personalized strategies are developed to address their concerns and strengthen coping skills.
Approaches Paula Uses for Online Therapy
Paula draws on Client-Centered Therapy to create a respectful, empathetic environment where clients’ perspectives guide the work; this approach helps with relationship concerns, identity-related issues, and building self-understanding. She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors, which can be effective for coping with anxiety, stress, and mood symptoms. In some cases she employs Motivational Interviewing to support clients who are weighing changes or trying to increase motivation for healthier choices.
Finding the right approach is part of the therapeutic process, and Paula works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they explore options and adjust strategies over time so the treatment feels practical and relevant.
Online therapy with Paula is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, family, and other commitments. These options increase flexibility and accessibility and allow clients to receive consistent support from licensed professionals and therapists even when in-person visits are not feasible.
Frequently asked questions
How much experience does Paula Grande have?
Paula Grande has 4 years of professional experience.
Is Paula Grande a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NJ LCSW 44SC06343600.
In which languages does Paula Grande provide therapy?
Paula Grande provides therapy in English.
Where is Paula Grande located?
Paula Grande is located in New Jersey.
How can I work with Paula Grande as my therapist?
Prospective clients can work with Paula Grande through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Grande work with international clients?
Paula Grande does not currently work with international clients.
How much does therapy with Paula Grande cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
New Jersey
Languages
English
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