Paula Clifton , BACP

Paula Clifton is a UK-based therapist credentialed with the BACP, the British Association for Counselling and Psychotherapy, and brings three years of professional experience to her practice. She supports people dealing with stress and anxiety, grieving losses, and sleep difficulties, and she has experience helping clients navigate significant life changes. Paula combines practical strategies with empathetic listening to help clients find clearer ways forward.

Paula creates an open, nonjudgmental space where thoughts and feelings can be explored safely and at the client’s pace. She understands that beginning therapy takes courage and acknowledges the strength in taking that first step. Paula works collaboratively to tailor sessions to each person’s needs, offering guidance and support as clients rebuild resilience and develop coping skills for everyday challenges.

Approaches Paula Uses and How They Work Online

Paula draws on client-centered therapy, which emphasizes a warm, nonjudgmental relationship and helps clients explore their feelings at their own pace - this approach is useful for building self-awareness and addressing issues like anxiety, low self-esteem, and life transitions. She also uses cognitive behavioral therapy (CBT), a practical, skills-based method that helps people identify and change unhelpful thinking and behavior patterns, often applied to stress, sleep difficulties, and mood concerns. Hypnotherapy is another option Paula offers, using focused relaxation and suggestion to support changes in habits, anxiety responses, or sleep routines, tailored to each client’s readiness and preference.

Finding the right approach is part of the therapeutic journey, and Paula works collaboratively with each person to determine which methods fit their needs, goals, and comfort level. She adapts techniques over time based on progress and feedback so the therapy stays relevant and effective.

Online therapy with Paula is offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to attend sessions from home or on the go and to maintain continuity of care when life is busy or circumstances change.