Patricia (Trish) Igoe , BACP

Patricia (Trish) Igoe is a BACP-registered counsellor licensed in the United Kingdom, bringing more than ten years of professional experience to her practice. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which recognises counsellors who meet professional standards. Trish has trained in a range of therapeutic approaches, including person-centred therapy, cognitive behavioural therapy (CBT), dialectical behaviour techniques, compassion-focused therapy and mindfulness practices, enabling her to tailor interventions to each person’s situation.

She works with individuals facing stress, anxiety, depression, addictions, relationship difficulties, motivation challenges, low self-esteem, questions around sexuality and confidence concerns. Her approach emphasises listening without judgment and working alongside clients to explore thoughts and emotions in a supportive space. Trish encourages small, manageable steps toward change and focuses on practical strategies alongside deeper emotional work.

Taking the first step toward greater wellbeing often requires courage, and Trish offers steady professional support to help people clarify their goals, address obstacles and build the skills needed to move forward. Her practice aims to combine compassion with evidence-informed techniques so each person can find what works best for them.