BACP

Patricia Thomas , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Patricia

Patricia Thomas is a licensed therapist in the United Kingdom with 25 years of professional experience and BACP credentials (British Association for Counselling and Psychotherapy). She works with individuals and couples across a wide range of concerns, including stress and anxiety, relationship and family difficulties, trauma and abuse, depression, grief, intimacy-related issues, eating concerns, parenting challenges, anger, self-esteem, and coping with life changes. Her practice also includes coaching to support clients in reaching personal goals.

Patricia takes a strengths-based, client-centered approach, holding the view that each person is the expert in their own story and already carries resources to navigate change. She offers focused help with additional areas such as abandonment, attachment and commitment issues, codependency, body image, dissociation, and problems arising from divorce, separation, or domestic violence. Patricia also works as a couple therapist, helping partners address communication, infidelity, and other relational stresses.

Beginning therapy can require courage, and Patricia aims to provide steady support as clients explore options, build coping strategies, and pursue a more fulfilling life. Her long experience in the UK practice informs a calm, collaborative style tailored to each person or couple she sees.

Therapeutic approaches and online therapy options

Patricia Thomas draws on client-centered therapy, emotionally-focused therapy, and solution-focused therapy to guide her online practice. Client-centered therapy emphasizes empathy and collaboration, helping clients explore their feelings and strengths at their own pace - it is useful for building self-esteem, coping with life changes, and working through anxiety. Emotionally-focused therapy (EFT) focuses on identifying and reshaping emotional patterns within relationships, making it especially helpful for couples and for attachment-related concerns. Solution-focused therapy concentrates on practical goals and brief, targeted strategies to create change, which can support clients who want structured steps to address stress, decision-making, or short-term problems.

Finding the right approach is part of the therapeutic process, and Patricia works collaboratively with each client to determine the best fit based on needs, goals, and personal preferences. She adapts methods as the work evolves so that therapy remains relevant and responsive.

Online therapy with Patricia is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access. These options make it possible to schedule sessions around daily life, maintain continuity when circumstances change, and choose the communication style that feels most comfortable for the client while working with a licensed professional.

Frequently asked questions

How much experience does Patricia Thomas have?

Patricia Thomas has 25 years of experience working as a therapist in the United Kingdom.

Is Patricia Thomas a licensed therapist?

Yes. Patricia Thomas holds BACP credentials (British Association for Counselling and Psychotherapy) and is licensed to practise in the United Kingdom.

In which languages does Patricia Thomas provide therapy?

Patricia Thomas provides therapy in English.

Where is Patricia Thomas located?

Patricia Thomas is located in the United Kingdom.

How can I work with Patricia Thomas as my therapist?

Clients can work with Patricia Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Patricia Thomas work with international clients?

Patricia Thomas does not currently work with international clients.

How much does therapy with Patricia Thomas cost?

The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with Patricia Thomas is quick and straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

GriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCoping with life changesCoaching

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceFamily problemsGuilt and shameInfidelityJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyEmotionally-Focused Therapy (EFT)Existential TherapySolution-Focused Therapy

Experience

25+ years

Licensed

See below

Languages

English

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