LCSW
Patricia Pena , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Patricia
She emphasizes a collaborative approach that honors individual strengths while addressing difficult patterns and emotional barriers. Patricia recognizes that taking the first step toward therapy requires courage and affirms those who begin the process, offering steady guidance as clients move toward their goals. Her aim is to create a space where clients feel understood and supported while working on practical strategies and personal growth.
Therapeutic Approaches for Online Care
Patricia often draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her work. Client-Centered Therapy focuses on building a respectful, empathetic relationship and helping clients explore their thoughts and feelings at their own pace - it is useful for improving self-esteem and strengthening relational skills. CBT helps identify unhelpful thinking and behavior patterns and teaches practical skills to manage anxiety, depression, and stress. DBT combines skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties.
Finding the right approach is part of the therapeutic process, and Patricia collaborates with each person to determine the best fit based on their needs, goals, and preferences. She adjusts methods as progress is made so the treatment remains relevant and effective.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter check-ins or messaging can happen through live chat or text-based exchanges. These options make it easier to fit therapy into a busy life and to access licensed professionals from different locations while maintaining continuity of care.
Frequently asked questions
How much experience does Patricia Pena have?
Patricia Pena has 26 years of professional experience.
Is Patricia Pena a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: CA LCSW 21949.
In which languages does Patricia Pena provide therapy?
Patricia Pena provides therapy in English and Spanish.
Where is Patricia Pena located?
Patricia Pena is located in California.
How can I work with Patricia Pena as my therapist?
You can work with Patricia Pena through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Pena work with international clients?
Patricia Pena does not currently work with international clients.
How much does therapy with Patricia Pena cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Licensed
California
Languages
English, Spanish
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