Patricia Kellerman , BACP

Patricia Kellerman is a BACP-accredited therapist practicing in the United Kingdom with 8 years of professional experience helping people navigate stress, anxiety, relationship challenges, motivation and self-esteem concerns. She focuses on creating an open, accepting environment where thoughts and feelings can be expressed without judgment, and she works alongside clients to identify practical steps toward change.

Patricia emphasizes building confidence and supporting clients who are struggling with low motivation or relationship tensions. Her style combines empathy with clear communication, helping each person set achievable goals and develop skills that fit their daily life. She values a collaborative approach that honors individual pace and priorities while encouraging growth and resilience.

Recognizing that beginning therapy takes courage, Patricia aims to make the first steps as approachable as possible and to acknowledge the progress clients make along the way. Her practice centers on helping people feel heard, understood and better equipped to manage the issues that brought them to therapy.

Approaches and online options for therapeutic work

Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship where clients can explore their feelings and develop self-awareness. This approach helps with issues like self-esteem, relationship concerns and challenges around motivation by prioritizing the client’s own perspective and goals.

Cognitive Behavioral Therapy (CBT) uses practical strategies to identify and change unhelpful thoughts and behaviors. CBT is often helpful for managing anxiety, stress and depressive patterns by teaching specific skills for coping and problem solving.

Mindfulness Therapy encourages present-moment awareness and gentle acceptance of difficult emotions. It can be useful for clients dealing with stress, anxiety and patterns of rumination by building attention and emotional regulation skills.

Finding the right approach is part of the therapeutic process and Patricia will work collaboratively with each person to determine what fits best based on needs, goals and personal preferences. She adapts methods to the individual rather than applying a one-size-fits-all model.

Online therapy offers flexibility in how sessions take place - including video calls, phone sessions, live chat and text-based messaging - which can make it easier to fit care into a busy life and maintain continuity when in-person options are limited. These formats allow therapists and clients to focus on progress and practical strategies while working together from different locations.