Pascale Dellefield , LMFT

Pascale Dellefield is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 21 years of clinical experience. She works with people facing a wide range of concerns, including stress and anxiety, relationship difficulties, bipolar disorder, depression, ADHD, addictions, trauma and abuse, grief, intimacy-related issues, eating concerns, parenting challenges, anger, self-esteem struggles, career questions, compassion fatigue, and coping with life changes. Pascale also addresses related areas such as abandonment, attachment and communication problems, blended family issues, body image, codependency, commitment and control issues, dependent personality patterns, divorce and separation, and substance use concerns.

Pascale integrates several therapeutic approaches to meet each person's needs, drawing on client-centered methods, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, and solution-focused strategies. As an LMFT she emphasizes collaborative goal-setting and practical skill building, tailoring treatment to the unique circumstances and priorities of individuals, couples, and families. Her practice aims to help clients strengthen coping skills, improve relationships, and reconnect with what matters most in their lives. Therapy is conducted in English and offered through a variety of remote session formats to increase access and flexibility.

Integrating therapeutic approaches for online care

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the client’s goals guide the work. It emphasizes empathy, active listening, and collaboration to help people clarify values and make meaningful changes. This approach is helpful for relationship concerns, self-esteem struggles, and life transitions.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that identifies unhelpful thinking and behavior patterns and replaces them with more adaptive strategies. CBT is commonly used for anxiety, depression, ADHD-related challenges, and coping with stress.

Mindfulness Therapy teaches present-moment awareness and self-regulation skills. Practices drawn from mindfulness can reduce reactivity, support emotional balance, and complement work on trauma, grief, and compassion fatigue.

Finding the right approach is part of the therapeutic process. Pascale works collaboratively with each person to assess needs, try strategies, and adjust the plan so the chosen methods fit the client’s goals and preferences. Licensed professionals often combine elements from several approaches to create a tailored plan.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit care into a busy life. These formats offer flexibility in scheduling, convenient access from different locations within the state, and multiple ways to engage in therapy between sessions when needed.