Oluwaseyi Lopez , LPC

Oluwaseyi Lopez, who asks to be called Anna, is a licensed professional counselor (LPC) in Texas with 4 years of clinical experience. She draws on prior work as a Physician Assistant in psychiatry and subsequent therapeutic practice to offer a perspective that blends medical understanding with psychotherapy. Her approach centers the person seeking help - she partners with clients to set goals, make informed decisions, and develop strategies that address the life issues affecting them most.

Lopez views the brain and body as interconnected and often combines traditional talk therapy with somatic and experiential techniques to address symptoms that show up both mentally and physically. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and integrates modalities such as Internal Family Systems (IFS), Coherence Therapy, trauma-informed yoga, and other body-based and here-and-now experiential methods as appropriate.

Her clinical focus includes stress and anxiety, trauma and abuse, depression, coping with life changes, and ADHD, along with attachment wounds, family of origin issues, neurodivergence including ADHD and autism, dissociation, and concerns around guilt, shame, and isolation. Lopez also works with clients on communication, life purpose, and goal-oriented coaching. She aims to provide a non-judgmental, supportive space where clients remain central to their care and empowered throughout the therapeutic process.

Trauma-informed and somatic approaches delivered online

Oluwaseyi Lopez uses several evidence-informed methods that translate well to remote formats. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach that helps process distressing memories and reduce their emotional intensity; it can be adapted for use in video sessions to support trauma-focused work. Somatic Therapy attends to the body and physical sensations alongside thoughts and emotions - this approach helps people notice and work with bodily responses to stress, anxiety, and trauma through guided awareness and movement.

Attachment-Based Therapy explores relational patterns formed early in life and how they affect current relationships and emotional regulation. Lopez uses this perspective to help clients understand attachment wounds and develop new ways of relating that support healing and connection. She emphasizes collaboration - finding the right approach is a shared process where the therapist and client assess needs, preferences, and goals to determine the best therapeutic path.

Online therapy offers practical flexibility: clients can meet by video call, speak by phone, or connect via live chat and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and access licensed professionals from home or another convenient location.