Olubunmi Jones , BACP

Olubunmi Jones is a dedicated and empathetic therapist who offers both individual and group work to a range of people. She believes that most individuals have an innate tendency toward wellness, and when life creates obstacles she uses psychotherapy to help restore access to inner resources and support meaningful growth and healing.

Working relationally, Olubunmi emphasizes the therapeutic relationship as a place where challenging parts of the self can be approached with awareness and care. She integrates multiple approaches when addressing traumatic life experiences and brings a thoughtful, person-focused style to her practice. Olubunmi is qualified at level 6 and holds BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.

Her practice centers on helping people reconnect with their strengths, increase self-understanding, and move toward a fuller life. Whether in a one-to-one session or a group setting, she aims to create a compassionate environment where clients can explore difficulties and build practical ways to cope and grow.

Therapeutic Approaches and Online Care

Olubunmi often draws on Attachment-Based Therapy to explore how early relationships shape current emotional patterns - this approach helps people understand connection needs, repair relational wounds, and respond differently in close relationships. She also uses Client-Centered Therapy, which emphasizes a nonjudgmental, collaborative stance where the therapist follows the client's pace and priorities to promote insight and self-directed change. When helpful, Olubunmi integrates elements of Existential Therapy to address questions of meaning, choice, and personal responsibility that can arise during major life transitions or loss.

Finding the right approach is part of the therapeutic process. Olubunmi works collaboratively with clients and with licensed professionals when appropriate to identify methods that fit each person’s needs, goals, and preferences, and she remains flexible about adapting the approach as therapy progresses.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support without travel, providing practical ways to engage in therapy from home or other convenient settings.