Olivia Cornwell , LCSW

Olivia Cornwell is a Licensed Clinical Social Worker (LCSW) who approaches therapy with a deep respect for human resilience and a belief that everyone deserves opportunities for growth and connection. She has six years of experience providing individual and group therapy in outpatient, inpatient, and school settings, and offers both in-person and online services. Over the course of her career she has worked with people facing anxiety, depression, trauma and abuse, as well as a range of relationship and family concerns.

Olivia centers her work on the needs of each person, drawing on a client-centered philosophy that prioritizes collaboration, empathy, and the client’s own goals. She has training in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, and continues to expand her clinical skills. Olivia’s LCSW credential means she is a licensed clinical social worker trained to provide psychotherapy and support for mental health concerns.

She aims to create a supportive therapeutic relationship where clients feel heard and guided rather than judged, and she focuses on practical strategies alongside emotional processing. Olivia wishes the best for those she meets and would be honored to support someone on their mental health journey.

Approaches for Online Therapy and Collaborative Care

Olivia draws from client-centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to tailor online care to each person’s needs. Client-centered therapy emphasizes empathy, active listening, and respect for the client’s perspective, helping people explore values and set meaningful goals. CBT focuses on identifying unhelpful thinking patterns and developing practical skills to reduce symptoms of anxiety, depression, and stress. DBT offers tools for emotional regulation, distress tolerance, and interpersonal effectiveness that can be especially helpful for managing strong emotions and relationship challenges.

Finding the right approach is part of the therapeutic process, and Olivia works collaboratively with clients to determine which methods fit their goals, preferences, and life circumstances. She combines skill-building with compassionate support so that therapy addresses both immediate coping needs and longer-term growth.

Online therapy with Olivia can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care, practice skills between sessions, and maintain continuity of support as life changes occur.