Dr. Nikita Mohta , HCPC

Dr. Nikita Mohta is a UK-credentialed psychologist with a doctorate in psychology and a decade of clinical experience. Registered with the HCPC, she has built a career supporting people across a range of settings including corporate environments, colleges, schools, and hospitals before establishing her own practice.

Her clinical work focuses on helping people manage stress and anxiety, mood and eating disorders, body image concerns, relationship and family conflicts, motivation, self-esteem, and confidence. She combines foundational psychological theories with modern, evidence-informed techniques to tailor interventions to each person's needs.

Her practice emphasizes Cognitive Behavioural approaches alongside humanistic principles, and she frequently integrates mindfulness-informed methods such as MBCT, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Dr. Mohta views clients as experts in their own lives and seeks to build on each person's strengths to navigate challenges. She describes the first step toward a more satisfying life as an act of courage and positions herself as a supportive collaborator in that process.

Evidence-Informed Approaches for Online Care

Dr. Nikita Mohta draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and build psychological flexibility - a practical way to work with difficult thoughts and feelings while moving toward meaningful goals. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns, making it useful for issues such as anxiety, low mood, and stress. She also integrates elements of Dialectical Behavior Therapy (DBT) to teach emotion regulation, distress tolerance, and interpersonal skills when intense emotions or relationship difficulties are present.

Finding the right approach is part of the therapeutic journey, and Dr. Mohta approaches treatment collaboratively. She works with each person to understand their priorities and preferences, adapting strategies and combining methods to fit individual needs and goals.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility around work, family, and daily life. These options make it easier to maintain continuity of care, access support from home, and choose a format that feels most comfortable while working with licensed professionals and therapists.