Nicole Uprichard , BACP

Nicole Uprichard is a trauma-informed therapeutic counsellor and personal development coach based in the United Kingdom who offers both short-term and longer-term support tailored to individual needs. She combines therapeutic listening with practical coaching strategies to help people navigate emotional challenges, life transitions, and personal goals. As a registered therapist in the UK, she brings eight years of experience working with issues such as trauma and abuse, anxiety, depression, grief and bereavement, anger, relationship and family concerns, parenting difficulties, and addictions.

Nicole also provides specialised support for parents affected by baby loss and birth trauma, and she addresses attachment, adoption and foster care matters, body image, chronic illness or pain, dissociation, and other complex presentations. Her coaching work is forward-looking and action-oriented, helping clients set clear objectives and take manageable steps toward change. She frequently blends counselling and coaching in a holistic way so clients can process past experiences while building practical tools for growth.

Nicole holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy and reflects professional standards and commitment to ongoing development. She works in English and accepts clients internationally when arrangements allow.

Approach-Focused Online Therapy with Nicole Uprichard

Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop practical ways to live in line with what matters to them, even when difficult thoughts or feelings are present. It can be useful for anxiety, low mood, and coping with life changes.

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client is heard and supported to explore their experience at their own pace. This approach is helpful for building self-esteem, addressing relationship and attachment issues, and working through trauma at a manageable pace.

Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and behaviour patterns and introducing practical strategies to change them. It is often used for anxiety, depression, stress, and problem-solving around everyday difficulties.

Choosing the right approach is part of the therapeutic process. Nicole collaborates with each person to understand their needs, goals, and preferences, and she adapts methods from these approaches to find the best fit over time.

Online sessions are offered by licensed professionals via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. This range of options makes it easier to access consistent support from home, work, or while travelling, and to continue therapeutic work in ways that suit the individual.