Nicola Young , BACP

Nicola Young is a BACP-registered therapist practising in the United Kingdom. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and brings three years of direct therapeutic experience to her work. Nicola supports people facing stress, anxiety, depression, relationship difficulties, grief, compassion fatigue and other life challenges, and she welcomes clients from diverse backgrounds.

As an integrative counsellor with a strong person-centred orientation, Nicola creates a calm, nonjudgmental space where clients can explore thoughts and feelings at their own pace. She works collaboratively, tailoring techniques to each person’s goals so that therapy reflects individual needs rather than a one-size-fits-all model. Her practice draws on approaches that empower people to build resilience and clearer self-understanding.

Nico la has worked in private practice, with local counselling agencies and online providers, and she contributes as a Mental Health Advisor for a local mental health charity. With a background in the music industry and two decades of experience helping others navigate creative lives, Nicola is comfortable supporting people across a wide range of life circumstances.

She holds CPCAB diplomas at Levels 2 through 5 in counselling and related training including safeguarding, suicide awareness and mental health first aid. Nicola is currently available Thursdays and Fridays from 9am to 4.30pm, Saturday mornings, and some evenings by request. Prospective clients are invited to message her with questions and to explore whether her approach is a good fit.

Approaches That Guide Nicola's Online Work

Nicola draws on client-centred therapy to place the client’s perspective at the heart of the process - she listens attentively and helps people explore their feelings and personal values to build self-understanding and confidence. Solution-focused therapy is used to identify practical steps and small, achievable goals so clients can work toward change even when time is limited. Existential therapy helps when questions about meaning, choice and life transitions are central - it supports exploration of values and how to live more authentically.

Finding the right approach is part of the therapeutic journey and Nicola works collaboratively with each person to determine what best fits their needs, goals and preferences. She adapts techniques over time so the process remains client-led and responsive.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat or text-based messaging - making it easier to attend sessions around work, family and other commitments. These options allow licensed professionals and therapists to provide regular support without requiring travel, which can make consistent therapy more accessible for many people.