Nicky Young , BACP

Nicky Young is a UK-licensed therapist with three years of professional experience and registration with BACP, the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. She has supported people facing stress and anxiety, low motivation, struggles with self-esteem and confidence, periods of depression, and the practical and emotional demands of life changes. Nicky aims to create an open, nonjudgmental space where clients can explore thoughts and feelings honestly and be heard without fear of criticism. Her approach emphasizes listening, validation, and collaborating with each person to identify small, manageable steps toward their goals. She recognises that reaching out for therapy takes courage and she acknowledges the strength in that first step. Nicky is not currently accepting new clients.

Her work is grounded in respect for individual experience and a focus on helping people build resilience and clearer self-understanding. Whether someone is navigating a transition or struggling with ongoing emotional challenges, Nicky offers calm support and practical strategies to help them move forward at their own pace. She encourages anyone considering therapy to recognise the bravery of seeking help and to take the next step when they feel ready.

Therapeutic approaches and online support

Client-Centered Therapy focuses on creating a respectful, empathetic relationship in which the client leads the pace and topics of sessions. This approach helps people who need space to explore feelings, rebuild self-esteem, and gain clarity about personal values and choices.

Mindfulness Therapy teaches simple, present-moment awareness skills that can reduce reactivity and support emotional regulation. It is useful for managing stress, anxiety, low mood, and the overwhelm that often accompanies major life changes.

Solution-Focused Therapy concentrates on identifying strengths, practical strategies, and small steps toward preferred outcomes. It can be especially effective for clients seeking concrete progress on issues like motivation, workplace challenges, or relationship goals.

Finding the right approach is part of the therapeutic process. Nicky collaborates with each person to decide which methods best match their needs, goals, and preferences, adjusting direction as work progresses to keep the focus practical and client-led.

Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - allowing sessions to fit into busy schedules and everyday life. Working remotely with licensed professionals and therapists can make it easier to maintain continuity of care, access support from home, and try different formats to find what works best for each individual.