Neska Garcia , LMHC

Neska Garcia is a Licensed Mental Health Counselor (LMHC) with 10 years of professional experience helping individuals navigate stress, anxiety, trauma, anger, depression, and ADHD. She is licensed to practice in Florida and New York and combines practical techniques with sensitive, culturally aware care to tailor treatment to each person's needs. Neska has experience supporting people who have endured trauma and abuse, those managing panic and mood challenges, and couples seeking relationship or marriage counseling. She also addresses concerns such as abandonment, blended family dynamics, impulsivity, and the challenges faced by young adults.

Approaching therapy with respect and compassion, she works collaboratively to develop treatment plans that reflect each client’s goals and life context. Her practice emphasizes empowerment and practical skills - helping clients building coping strategies, explore personal narratives, and set achievable steps toward improved wellbeing. Seeking change takes courage, and Neska offers steady support and guidance throughout that process. She brings a balanced blend of evidence-informed methods and empathetic listening to help clients move toward a more fulfilling and resilient life.

Approaches and Online Care for Trauma and Everyday Stress

Neska Garcia uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors; this approach is often useful for anxiety, depression, panic, and stress-related concerns. She also incorporates Trauma-Focused Therapy to address the impacts of past abuse and post-traumatic stress, guiding clients through paced processing and coping skill development. Narrative Therapy is used to explore personal stories and meanings, supporting clients who want to reframe experiences and strengthen self-worth.

Finding the right approach is part of the therapeutic process. Neska works collaboratively with each person to select and adapt methods that match their goals, needs, and cultural background, adjusting the plan as progress and preferences evolve.

Online therapy offers flexible ways to receive care, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when in-person visits are challenging. Licensed professionals and therapists can use these formats to deliver the same core therapeutic work in an accessible and practical way.