Neidin Mooney , BACP

Beginning therapy can feel like a significant step when life feels overwhelming, stuck, or uncertain, and Neidin Mooney aims to make that step feel manageable by offering a calm, supportive space where people can be heard and gently guided to make sense of their experience.

She has been an integrative counsellor since 2020 and is a registered member of the British Association for Counselling and Psychotherapy (BACP), which is a professional body for counsellors and psychotherapists in the United Kingdom. She works ethically and collaboratively, tailoring therapy to each person rather than using a one-size-fits-all model.

Neidin’s practice is trauma-informed and draws primarily on cognitive behavioural therapy (CBT), person-centred approaches, and psychodynamic ideas. This blend allows for practical strategies to manage day-to-day difficulties alongside deeper reflection on emotional patterns and relationships. She has experience supporting people with anxiety, depression, low self-esteem, obsessive-compulsive tendencies, and a range of neurodiverse presentations.

In addition to work with adults, Neidin has over four years of experience supporting children and young people with learning disabilities, autism, and ADHD, which has informed her sensitivity to how people think, feel, and process the world. Clients often describe her as calm, supportive, and flexible, with an ability to adjust the pace and style of therapy to individual needs.

Sessions are offered in 30 or 45 minute formats and can take place via text, video call, or phone to suit what feels most comfortable. Neidin is committed to providing an inclusive, non-judgemental space where people can explore their thoughts and feelings at their own pace, whether they are facing anxiety, stress, low mood, life transitions, or are simply seeking greater self-understanding.

Therapeutic approaches and how they work online

Neidin draws on client-centred therapy, cognitive behavioural therapy (CBT), and attachment-based ideas to tailor support to each person. Client-centred therapy focuses on listening with empathy and helping people feel understood so they can explore their own solutions and build self-trust. CBT offers practical strategies to identify and change unhelpful thinking and behaviour patterns, which can be useful for anxiety, low mood, and stress. Attachment-based approaches look at how early relationships shape current patterns, helping people understand relational difficulties and build more secure ways of relating.

Choosing the right approach is part of the therapeutic process and is treated as a collaborative effort. Neidin works with clients to identify goals, preferences, and practical needs, and adapts techniques over time so the approach fits the person rather than the person fitting a method. Licensed professionals and therapists often blend methods to match what is most helpful in each session.

Online therapy options such as video calls, phone sessions, live chat, or text-based messaging add flexibility and accessibility. These formats allow people to attend from home, manage appointments around work or caregiving duties, and try different session lengths and styles to find what feels most comfortable while maintaining continuity of care.