Necole Richardson , LPCC, LCMHC

Necole Richardson is a licensed therapist based in Tennessee who supports people navigating complex emotional experiences. Holding the credentials LPCC and LCMHC - respectively Licensed Professional Clinical Counselor and Licensed Clinical Mental Health Counselor - she blends practical strategies with a respectful, culturally responsive stance that honors each person's background and identity.

Her work centers on helping individuals address anxiety, depression, trauma, and challenges tied to personal growth. She focuses on strengthening self-love, improving communication, easing social anxiety, and helping clients clarify life purpose. Necole also offers support for issues such as shame, isolation, workplace stress, and periods of personal transformation.

Drawing from evidence-based therapies, she creates a collaborative, affirming environment where clients can explore their experiences and build resilience. Her approach is intentional and respectful, aimed at helping people develop skills and insights that lead to meaningful change and clearer self-understanding.

Therapeutic approaches and online care

Necole Richardson draws on Acceptance and Commitment Therapy - ACT - which encourages people to notice and accept difficult thoughts and feelings while identifying personal values and taking committed action. ACT can be helpful for anxiety, depression, and navigating life changes.

She also uses Cognitive Behavioral Therapy - CBT - a structured approach that examines how thoughts, feelings, and behaviors interact and teaches practical skills to reduce distress and build healthier patterns. CBT often supports work on anxiety, mood concerns, and coping strategies.

Finding the right approach is part of the therapeutic process. Necole works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes it easier to maintain continuity of care. These options allow therapists to meet clients where they are, accommodate busy lives or mobility limits, and support ongoing skill practice and check-ins between sessions.