Natelie Henriques , BACP

Natelie Henriques is a UK-credentialed therapist with three years of professional experience, working with people facing stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and depression. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her commitment to applied professional standards in counselling and therapy.

Natelie adopts a supportive, nonjudgmental stance and collaborates with clients to build an open space where thoughts and feelings can be explored honestly. She focuses on empowering people to take the first steps toward a more fulfilling and happier life, recognizing that seeking help takes courage. Her practice also addresses related concerns such as attachment and abandonment issues, communication and relationship difficulties, body image and codependency, and struggles linked to addiction or dissociation.

By combining practical tools with reflective work, Natelie helps clients clarify goals, increase self-awareness, and develop strategies to manage day-to-day difficulties. Her approach aims to support lasting change while respecting each person s pace and preferences throughout the therapeutic journey.

Approaches and Online Support with Natelie Henriques

Natelie draws on client-centered therapy to create a respectful, empathetic space where clients lead the conversation and uncover their own solutions. This approach is useful for people working on self-esteem, relationship challenges, and day-to-day emotional struggles. Jungian therapy is used to explore deeper patterns, personal meaning, and unconscious influences that can affect identity, attachment, and recurring life themes; it can help clients gain insight into long-standing issues. Mindfulness therapy offers practical techniques to increase present-moment awareness and reduce reactivity, which many find helpful for stress, anxiety, and managing difficult emotions.

Finding the right approach is part of the therapeutic process, and Natelie collaborates with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the individual.

Online therapy with Natelie is delivered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to schedule sessions around daily life, maintain continuity between meetings, and access support from home or another comfortable setting, while working with licensed professionals and trained therapists who guide the process.