Natashia Gilmore , LCSW

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who brings five years of direct counseling experience supporting children, adolescents, and adults. She works with a broad range of concerns, including stress and anxiety, depression, trauma and abuse, substance use and addictions, relationship and intimacy challenges, family and parenting issues, bipolar disorder, grief, and work or career stress. Her practice also addresses ADHD, eating and body image concerns, caregiver stress, codependency, domestic violence, and other complex life changes.

Known for an empathetic and nonjudgmental approach, she prioritizes respect, sensitivity, and genuine engagement in every therapeutic relationship. Natashia emphasizes collaboration, helping clients feel safe to share what is on their minds while honoring each person’s lived experience and goals. She draws from evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy, adapting techniques to fit each client’s needs.

Her work is grounded in compassion and practicality, aiming to help people build coping strategies, improve communication, repair relationships, and navigate major life transitions. Natashia encourages anyone considering therapy to recognize the courage in seeking support and offers tailored guidance to help clients move forward at a pace that feels right for them.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward a meaningful life even while experiencing difficult thoughts and feelings. It can be useful for stress, anxiety, depression, and navigating life transitions. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the therapist follows the client’s lead, fostering self-exploration, stronger self-esteem, and improved relationships. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills for coping with mood, anxiety, and trauma-related symptoms.

Finding the right approach is part of the therapeutic process, and Natashia collaborates with each person to tailor methods to their needs, goals, and preferences. She works with clients to evaluate what feels most helpful and adapts strategies over time in partnership with them.

Online therapy offers flexibility and access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and varied lifestyles. These options allow licensed professionals to provide consistent care, ongoing skill-building, and timely support from wherever a client is located within the therapist’s service area.