Natasha Lewis , BACP

Natasha Lewis is a BACP-registered integrative counsellor who offers a compassionate, pluralistic space for both individuals and couples to explore the patterns that shape their lives. She creates an environment where clients choose whether to focus on the past, the present, the future, or any combination of those perspectives, tailoring each session to the goals the client brings. BACP Registered indicates membership of the British Association for Counselling and Psychotherapy, a recognised UK professional body for counsellors and psychotherapists.

When working with couples, Natasha integrates Emotionally-Focused Therapy (EFT) to help partners identify and change negative interaction cycles, repair attachment injuries, and discover healthier ways to manage conflict. Her work is client-led and draws on integrative skills and clinical knowledge to process, reflect on, and validate difficult thoughts, feelings, and experiences discussed during assessment. She approaches wellbeing holistically and will signpost to other services outside of counselling or therapy when that is likely to support a client’s overall progress.

Therapeutic Approaches and Accessible Online Care

Natasha draws on client-centered principles to create a respectful, non-directive space where the client’s goals guide the work; this approach emphasizes listening, empathy, and collaboration and often helps with issues around self-esteem, life transitions, and relationship concerns. She also uses Emotionally-Focused Therapy (EFT) with couples to map and shift negative interaction cycles, support repair of attachment injuries, and foster more secure, connected patterns between partners. When helpful, cognitive behavioral techniques may be introduced to identify and reframe unhelpful thinking and support practical coping strategies for anxiety, depression, or stress.

Finding the right approach is part of the therapeutic journey. Natasha works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress unfolds. The aim is to tailor care rather than to impose a single model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access sessions from wherever clients are, accommodate varied communication styles, and support continuity of care even when life circumstances change.