Natasha Khagram , BACP

Natasha Khagram is a BACP registered therapist and mindfulness practitioner based in the United Kingdom who brings a background in health and wellbeing to her therapeutic work. She offers an inclusive, human-centered practice that supports people from many walks of life, including international clients, and focuses on helping them reconnect with their own capacity to heal. BACP refers to the British Association for Counselling and Psychotherapy, and Natasha’s registration indicates her connection to that professional body.

Her approach is grounded in a whole-person perspective that weaves together therapeutic and holistic disciplines to address emotional, physical, and energetic aspects of experience. Sessions are tailored to the individual and may shift week to week depending on what is most helpful in the moment - sometimes exploring the past or future, and sometimes working with present-moment concerns. She integrates talking therapies, practical psychology tools, creative exercises such as writing, and mindfulness techniques that clients can use between sessions to restore balance.

Natalie supports clients with a wide range of concerns including relationships, family and blended-family issues, grief, self-esteem, stress and anxiety, intimacy-related matters, career and coaching, compassion fatigue, and challenges related to autism and Asperger syndrome. She also works with people navigating kink, BDSM and alternative sex culture, fertility and caregiver stress, chronic pain or illness, and patterns such as codependency or control issues. Her role is to collaborate with each person’s unique process, offering guidance, self-help techniques, and paced support so clients can move toward clarity and confidence.

Therapeutic Approaches and Online Care

Natasha commonly draws on client-centered therapy, mindfulness therapy, and solution-focused techniques when working online. Client-centered therapy emphasizes a warm, non-judgmental relationship in which the therapist listens closely and supports the client’s own process of insight and change - it is often helpful for issues like self-esteem, relationship difficulties, and navigating life transitions.

Mindfulness therapy teaches practical ways to bring gentle attention to thoughts, feelings, and bodily experience. These practices can reduce reactivity to stress and support emotional regulation for anxiety, chronic stress, and grief. Solution-focused techniques concentrate on practical steps and small, achievable goals so clients can identify strengths and create forward movement when coping with specific problems.

Finding the right approach is part of the therapeutic process. Natasha works collaboratively with each person to understand their needs, goals, and preferences, and will adapt methods over time to find the best fit.

Online therapy with modalities such as video calls, phone sessions, live chat, and text-based messaging offers flexibility for busy schedules and for clients who live far from in-person services. These formats allow licensed professionals to provide ongoing support, practical tools, and therapeutic dialogue in ways that can be tailored to each client’s life and pace.