Nataly Perez , LMFT

Nataly Perez is a licensed marriage and family therapist in California who brings a strengths-focused, person-centered approach to her clinical work. As a Licensed Marriage and Family Therapist (LMFT) - CA LMFT 121265 - she has worked with survivors of crime, including people affected by domestic violence, and supports clients managing depression, anxiety, relationship challenges, and trauma.

Her practice emphasizes building on individual strengths and improving day-to-day functioning so clients can move toward positive change. Using a person-centered framework, she partners with people to clarify goals, develop practical coping skills, and restore a sense of agency during difficult transitions. She also addresses concerns related to self-esteem, grief, intimacy, anger, and life purpose.

Nataly offers care that recognizes the impact of multicultural factors and life stage, with additional focus on issues such as codependency, commitment and control struggles, and women's concerns. Fluent in Spanish, she provides therapeutic support that integrates empathy, collaboration, and goal-oriented work to help clients heal and pursue meaningful growth.

Therapeutic Approaches and Online Care

Nataly integrates client-centered therapy, existential therapy, and solution-focused techniques to support clients through a range of concerns. Client-centered therapy emphasizes an empathic, nonjudgmental relationship so individuals feel heard and understood while exploring their own values and goals; this approach is helpful for issues like low self-esteem, relationship stress, and life transitions. Existential therapy invites reflection on meaning, choice, and personal responsibility, which can assist people facing questions about life purpose, isolation, or major change. Solution-focused therapy concentrates on practical steps and short-term strategies to create measurable progress, making it useful for coping with anxiety, stress, and specific behavioral challenges.

Choosing the right approach is a collaborative process. Nataly works with each person to identify which methods align with their needs, goals, and preferences, adjusting the focus over time as progress and priorities evolve.

Online therapy options include video sessions, phone appointments, live chat, and text-based messaging, allowing flexibility for busy schedules and varied comfort levels. These formats make it possible to connect with licensed professionals from home or elsewhere, reduce travel barriers, and maintain continuity of care while tailoring communication style to what works best for each client.