BACP

Natalie Young , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Natalie

Natalie Young works with people who find themselves stuck in repeating patterns or feeling overwhelmed by day-to-day life. She supports those who feel numb, confused, or unsure where to begin by offering a therapeutic space that focuses on connection and honest exploration.

Through a collaborative relationship she helps clients examine the blind spots that limit growth, the shadow parts kept hidden through shame or conditioning, and the aspects of the self that long to be seen and acknowledged. Her work is rooted in a person-centred approach that values curiosity, compassion, and the client’s own experience as central to change.

Natalie encourages people to let go of what no longer serves them and to embrace challenge, change, and desire with renewed purpose. The process aims to strengthen the relationship a person has with themselves as well as improve relationships with others, using creativity and dynamism rather than only focusing on struggle.

Based in the United Kingdom, Natalie brings five years of clinical experience and holds BACP membership - BACP is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK. She guides clients toward greater self-understanding and compassionate personal growth.

Therapeutic Approaches and Online Sessions

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without being driven by them. It focuses on clarifying personal values and taking committed steps toward a meaningful life, which can help with anxiety, depression, and life transitions.

Attachment-Based Therapy looks at relationship patterns that began in early life and how they affect current connections. It can be especially useful for people dealing with abandonment, attachment issues, relationship difficulties, or family of origin concerns.

Client-Centered Therapy places the client’s experience at the heart of the process, using empathy and nonjudgmental listening to foster self-discovery and growth. This approach supports building self-esteem, processing grief, and developing healthier coping strategies.

Finding the right approach is part of the therapeutic journey. Natalie collaborates with clients to determine which methods align best with their needs, goals, and preferences, and she adapts the work as those needs evolve.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives and to access support across different locations. These options help clients maintain continuity of care, respond to changing schedules, and engage in therapy in the format that feels most comfortable for them.

Frequently asked questions

How much experience does Natalie Young have?

Natalie Young has 5 years of experience.

Is Natalie Young a licensed therapist?

Yes. She holds BACP. BACP is the British Association for Counselling and Psychotherapy, the professional association for counsellors and psychotherapists in the United Kingdom.

In which languages does Natalie Young provide therapy?

English

Where is Natalie Young located?

United Kingdom

How can I work with Natalie Young as my therapist?

You can work with Natalie Young through video calls, phone sessions, live chat, or text-based messaging.

Does Natalie Young work with international clients?

Yes, Natalie Young works with international clients.

How much does therapy with Natalie Young cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

See below

Languages

English

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