Natalie Wakeley , LPC

Natalie Wakeley is a Licensed Professional Counselor (LPC) and a holistic health advocate who centers care on the connection between mind and body. She approaches therapy as a collaborative, individualized process, believing each session and treatment plan should reflect the unique needs of the person in front of her. Natalie works to identify the root of symptoms and helps clients make practical changes that produce relief and greater self-understanding.

Her practice focuses on trauma and PTSD, borderline personality features whether diagnosed or suspected, bipolar disorder, depression, and anxiety. She primarily integrates dialectical behavior therapy (DBT) into her work while also drawing on internal family systems and compassion-focused techniques as part of an integrative model. That collaborative, tailored approach is intended to help clients recognize their strengths, learn proven strategies, and create measurable change.

Natalie guides people toward breakthroughs that reduce confusion, anxiety, and depressive symptoms and supports them in building skills to manage relationships, emotion regulation, and life transitions. Her aim is to help individuals understand themselves more deeply and implement concrete techniques that foster lasting improvement.

DBT, Mindfulness, and Solution-Focused Methods for Online Care

Natalie commonly uses dialectical behavior therapy (DBT) to help people build skills for emotion regulation, distress tolerance, and healthier interpersonal interactions - an approach useful for intense emotions, relationship challenges, and impulse-related difficulties. Mindfulness therapy is offered to strengthen present-moment awareness and reduce reactivity by teaching simple mental and breathing practices that support stress and anxiety management. Solution-focused therapy is also part of her toolkit, emphasizing practical, goal-oriented steps to move past barriers and create measurable change in daily life.

Deciding which approach fits best is part of the therapeutic process. Natalie works collaboratively with clients to explore their goals, preferences, and concerns, adjusting techniques as needed so therapy aligns with each person’s priorities and circumstances.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexible ways to attend therapy without travel. This range of formats helps clients access care around work, family, or mobility needs and makes it easier to maintain consistency in treatment while tailoring interactions to what feels most effective and comfortable.