Naomi Forkes , BACP

Naomi Forkes is a UK-licensed therapist with three years of professional experience supporting people through stress, anxiety, family conflicts and parenting challenges. She also works with clients on motivation, self-esteem and confidence, drawing on practical methods to help individuals navigate everyday pressures and personal goals.

Naomi views each person as the expert of their own life and seeks to build on the strengths clients already bring to the process. She encourages clients to make the first courageous step toward a more satisfying life and offers steady support as they work through obstacles and changes.

Naomi holds BACP credentials - membership in the British Association for Counselling and Psychotherapy - which reflects her commitment to recognized professional standards in the UK. Her approach emphasizes collaboration, respect for each person’s story, and practical strategies that aim to improve coping and confidence over time.

Evidence-Informed Techniques and Online Care

Naomi uses evidence-based therapeutic techniques that focus on practical skills and personal insight. One commonly used approach is structured, skills-based work that helps clients identify unhelpful thought and behavior patterns and learn tools for managing stress and anxiety. This type of work is helpful for people seeking clearer coping strategies and more consistent day-to-day functioning.

She also draws on attachment-informed and relationship-focused methods to explore patterns that affect family dynamics, parenting and self-worth. These approaches help people understand how past relationships influence current interactions and support healthier communication and connection.

Finding the right therapeutic approach is part of the process, and Naomi works collaboratively with each person to determine which techniques fit their needs, goals and preferences. This collaborative stance allows therapists and clients to adjust methods over time to better match progress and changing priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time and provide consistent access to licensed professionals and therapists from one’s own environment.