Naomi Blake , LMHC

Evidence-Informed Approaches for Online Care

Cognitive Behavioral Therapy, as practiced by Naomi Blake, focuses on identifying unhelpful thought patterns and developing concrete skills to change emotional and behavioral responses. It is commonly used for anxiety, depression, and stress-related concerns. Attachment-Based Therapy examines relational patterns and early bonding experiences to help people understand how relationships affect current feelings and interactions - it can be especially useful for intimacy issues, parenting concerns, and relationship challenges. Mindfulness Therapy teaches present-moment awareness and acceptance skills that support emotion regulation and can reduce reactivity to stress and persistent negative thinking.

Finding the right approach is part of the therapeutic process. Naomi works collaboratively with clients to assess needs, goals, and preferences and then blends strategies from different models to create a tailored plan that fits each person’s situation.

Online therapy provides practical flexibility by offering video sessions, phone appointments, live chat, and text-based messaging. These options make it easier to schedule care around work, family, and other commitments, and they allow therapists and clients to maintain continuity of care when in-person visits are not possible. For many people, remote sessions make consistent progress more achievable and accessible.