Nancy Benner , LCSW

Nancy Benner is a licensed therapist practicing in Oregon who brings more than two decades of clinical experience supporting individuals and couples through complex and difficult life situations. She combines professional expertise with an empathetic, person-centered stance, creating a space where people can explore their concerns, identify strengths, and work toward meaningful change.

Her work focuses on helping clients navigate challenging life transitions, emotional and mental health concerns, and complicated interpersonal dynamics. Nancy specializes in addressing depression, anxiety, trauma recovery, relationship challenges, and personal growth, tailoring her approach to each person's unique history and goals. She holds an LCSW, which stands for Licensed Clinical Social Worker, reflecting advanced training in social work and clinical practice.

Nancy begins by meeting people where they are, listening closely to understand their experiences and priorities, and then collaborating on practical steps forward. Her objective is to support clients through the process of change and growth, offering guidance and therapeutic skills to help them manage current stresses and build on their resilience.

Approaches and Benefits of Online Therapeutic Care

Nancy Benner works from a mix of therapeutic approaches that translate well to online formats. Client-Centered Therapy emphasizes empathy, active listening, and meeting people where they are; it helps clients explore their values and build self-directed growth. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and developing practical skills to manage symptoms like anxiety and depression. Dialectical Behavior Therapy, or DBT, offers structured skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can support people coping with intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process and is done collaboratively. Nancy takes time to understand each person's needs, goals, and preferences, and she uses that conversation to recommend or combine methods that feel like the best fit for the individual.

Online therapy with Nancy is available by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and for maintaining continuity of care during life transitions or busy periods. These options make it easier for people to access licensed professionals and keep therapy consistent with their daily routines.