Nancee Welling , LIMHP

Nancee Welling is a Licensed Independent Mental Health Provider (LIMHP) who brings a warm, empathetic presence to counseling. She holds a master’s degree in mental health counseling from Colorado Christian University and is trained in multiple modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused Cognitive Behavioral Therapy (CBT).

Her clinical interests include faith-based counseling, work with narcissistic dynamics, self-compassion practices, mindfulness, and support for shame, grief, relationship concerns, mood disorders, anxiety, and trauma-related conditions. Nancee emphasizes a client-centered, collaborative approach that invites clients to lead their own healing while she provides guidance, tools, and clinical structure.

In sessions she aims to consider the whole person - mental, physical, and spiritual - and to build a trusting therapeutic alliance that supports long-term growth. As a LIMHP, she holds a recognized clinical credential for independent practice in mental health care and uses evidence-informed techniques to address stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Her additional focus areas include issues such as attachment difficulties, care of aging adults, chronic illness and pain, caregiver stress, codependency, communication and commitment concerns, and recovery from domestic violence and dissociation.

Therapeutic Approaches and Online Care

Client-centered therapy invites clients to take an active role in shaping sessions while the therapist provides empathy and support - an approach that helps with relationship concerns, self-esteem work, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that helps people process distressing memories and reduce the emotional charge they carry, often used for post-traumatic stress and complex trauma.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. That collaborative conversation guides whether sessions emphasize skills-based work, trauma processing, or a client-led, holistic focus.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy can make consistent care more accessible and flexible. These options allow clients to connect from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care when in-person visits are not possible, while licensed professionals tailor the format to each client’s needs.